Tigerlily Holistic

Infrared Sauna

Infrared sauna therapy is more than just relaxation. It’s a journey of detoxification, stress relief, improved circulation, and weight loss. It’s about achieving pain relief and skin purification. Step into our sauna and step into a healthier lifestyle.

Infrared Sauna Space at Tigerlily Holistic



Infrared saunas can help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals.


Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone.

Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can penetrate tissue, joints, and muscles to relieve anything from minor aches and pains to chronic pain conditions.

Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising.

Improved Circulation

Regular infrared sauna sessions can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.

Treatment Approach

At Tigerlily Holistic, we believe in personalizing your wellness journey. Our infrared sauna sessions are tailored to your health needs and comfort levels. We provide a private, tranquil space for you to relax while our cutting-edge infrared sauna works its magic.


Personal Consultation


Customized Session Planning


Preparation Guidance


Infrared Sauna Session


Post-Session Care


Bring a Friend

Conditions Treated

Acupuncture can effectively address a wide range of conditions, including:



Chronic Fatigue Syndrome




Heart Disease


we’re here to answer your questions

Unlike traditional saunas, infrared saunas heat your body directly without warming the air around you.

Sunlighten’s high-quality infrared promotes an effortless, deep, productive sweat that will leave you feeling cleansed, refreshed and energized.

Benefits of infrared therapy can include improved heart health, faster muscle repair, better sleep, increased metabolism and reduced stress.

Don’t be surprised if you don’t sweat during the first few sessions.

Sweating will increase with regular use, leaving you feeling refreshed and rejuvenated.

Because infrared heats you at a cellular level, you don’t need as high a temperature to benefit

Wear comfortable, loose clothing. However, towels are provided for those who prefer a little less.

Take one large towel to absorb sweat during session; a small towel can be used after sauna to wipe dry after session.

Wear comfortable, loose clothing. However, towels are provided for those who prefer a little less.

Take one large towel to absorb sweat during session; a small towel can be used after sauna to wipe dry after session.

Each session lasts 20 or 40 minutes, but we recommend starting with shorter periods and gradually increasing the time.

Please hydrate with at least 8 oz of water to prepare body for session

Drink at least 24 oz (.7 L) of water or electrolyte to rehydrate

​Dry off with a towel. Cool down naturally.

​To get accustomed to infrared therapy, start with 10-15 minute sessions at 100.4°F (38°C) every other day.

Gradually increase towards 40-minute daily sessions in the optimal temperature range. Listen to your body.

If you begin to feel symptoms such as nausea, fatigue, or flu-like symptoms during your sauna session, discontinue use immediately.

If these symptoms continue, consult your physician.

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Embark on Your Journey to Wellness Today

Don’t let pain and stress hold you back. Experience the transformative power of acupuncture at our clinic right here in Queens, NYC. Our expert practitioners are ready to guide you on your path to healing and wellness.

Whether you’re new to acupuncture or a returning patient, we’re committed to making your journey as comfortable and effective as possible. Take the first step towards a healthier, more balanced life. Book your appointment today and discover the difference holistic care can make.

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